tag:blogger.com,1999:blog-7973031400020864801.post6761570067773150754..comments2009-11-19T06:27:10.835-08:00hormonewomanhttp://www.blogger.com/profile/16900502416874240849monika@afterthediet.comBlogger2125tag:blogger.com,1999:blog-7973031400020864801.post-24326034455691833992009-11-18T22:03:31.611-08:002009-11-18T22:03:31.611-08:00This is SO true. We need to learn to recognize our tendencies and weaknesses and then do what is necessary to confront them. Sometimes it is meal planning, and sometimes it is intuitive eating, but usually it has to be a mix of each.Renatahttp://www.blogger.com/profile/00601564105166001074noreply@blogger.comtag:blogger.com,1999:blog-7973031400020864801.post-3108168679228380132009-11-14T06:51:13.727-08:002009-11-14T06:51:13.727-08:00Monika,<br />Thank you for this enlightening article that promotes empowering the person with PCOS to use both their intuition and their meal plan tools to create a healthy life. I love how you clearly show us how the two paradigms can work together to help people with their eating challenges.<br />BeckyBecky Henryhttp://www.hopenetwork.infonoreply@blogger.com