Sooo much better than Ambien!

Montmorency cherries (and walnuts) have a high melatonin content, and I just discovered they're available in dried form at Trader Joes!  I stopped by their demo table this afternoon and they had a great, simple cherry chicken salad.

Such a versatile food...on your oatmeal, in your trail mix, on your salads, or even...your Memorial Day bowl of ice cream. :)

Enjoy!



Cherry Chicken Salad

1/3 cup nonfat yogurt
1/3 cup walnuts
1/3 cup dried tart (Montmorency) cherries
1 can (or 6 oz cooked) chicken
1/3 tsp garlic powder